The symptom of chronic fatigue syndrome is unknown, although there are theories – ranging from viral infections to mental stress. This fatigue can be so terrible that it interferes with your day-to-day activities.
Chronic fatigue syndrome (CFS) a.k.a. systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME). Chronic fatigue syndrome is a destructive tiredness or exhaustion that doesn’t go away with rest and can not be explained by a fundamental medical term.
It is perfectly natural to feel tired after doing a few strenuous physical activities, such as shoveling snow or walking up a steep hill. Typically, after a short rest, you should be well recuperated. But, if you find yourself feeling tired for apparently no reason at all and the feeling of exhaustion for a long time, you may want to see your doctor about chronic fatigue syndrome.
It is still unclear as to what causes tiredness. There are suggestions that it is due to some virus infections, as the symptoms associated with chronic fatigue syndrome are very similar to them. For example, headache, pharyngitis, sore muscle and joint pain are some common symptoms. Other symptoms include mental capacity, impaired concentration or retention, unpleasant bowel issues and feel tired after enough sleep.
As yet, no medicine has been developed that can cure chronic fatigue syndrome. The best practice to subdue chronic fatigue syndrome is to strengthen your immune system by exercising and resting as needed and take natural supplements. The following are some helpful natural remedies that may help you supercharge your energy and feel more refreshed.
1. Consume more raw fruits and vegetables. The vitamins and minerals found in these are fantabulous for beefing up your immune system and making you less susceptible to chronic fatigue syndrome. Drink at least 8 glasses of pure water a day to help flush out the toxins inside your body.
2. Get regular exercise. Ideally, 20-30 minutes of moderate workout daily is recommended. It is vital to keep your joints and muscles flexible and your body strong to help protect against chronic fatigue syndrome. If you don’t have the time for this you may have to settle for a 15-20 minute workout 3 times a week.
Many people think they need to drive to a gym in order to get adequate exercise. This is not the case.
* How about incorporating a brisk walk into your day?
* Taking the stairs whenever possible?
* Jogging with the dog or mowing your lawn with more enthusiasm?
There are many ways you can include exercise in your day. Try doing lunges while brushing your teeth. Or possibly doing triceps dips and abdominal crunches during commercials when watching TV? Get creative. Turn the music up and dance your way through your house cleaning routine!
3. Try natural supplements. Herbal medicines which have been found to contain immune system boosting qualities include Echinacea, Goldenseal, and Ginseng root. Taking these supplements can help protect yourself from chronic fatigue syndrome.
Herbal therapies are safe, natural and effective if you allow them time to work and follow directions. Some herbs such as Echinacea are not recommended to be taken more for more than 6 weeks to 8 weeks at a time, so be sure and check with your health practitioner. Glucosamine, Chondroitin and Devil’s Claw are successfully used by many individuals who suffer from joint pain as well.
Taking extra Vitamin C and Zinc can help boost your immune system. Taking Essential Fatty Acids, such as Omega 3, 6, and 9 oils, is not only great for your brain and cognitive function but also lubricates your joints from the inside out, making them even more useful if you are experiencing muscle pain and soreness.
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