Overweight is among the main things that people look at when considering whether a person is healthy or not is their weight and the way they appear.
If a person is overweight, they will generally look like it, by having excess fat on parts of their bodies. It’s more common for people to look like they are a healthy weight when in actual fact they fall into the overweight category on the body mass index (BMI) scale.
Is overweight unhealthy?
The truth of the matter is that if you are overweight, you are at risk of more health problems. Even if you are only a few pounds overweight, your risks are going to be higher than a person who isn’t a few pounds overweight. This is something that none of us can really escape from, although there are many things besides weight which come into play when determining a person’s health levels.
Gender and other factors
While the BMI scale works to a certain degree, it does not take in a lot of different factors which help to determine whether a person is actually overweight and unhealthy. For instance, the difference between men and women when it comes to weight can be quite immense. Women tend to have more fat on them, so they might not necessarily weigh more but will have excess fat which could be toned by exercising a little. Some people are naturally larger and appear to be overweight when it actual fact is the shape of their body or the way they are made-up.
Ways to get healthier
You shouldn’t focus too much on the number on the scale or the person you see when you look at yourself in the mirror. If you have been to the doctor and have been told your BMI number and what this means, don’t worry about it too much.
You can become a healthy person by consuming a healthy well-balanced diet, getting regular exercise and avoiding too much stress in your life. Drink around two liters of water per day in order to stay hydrated and help your overall digestive system and internal organs.
Many individuals look overweight even when they work out every day and eat the best diet they can possibly find. If you are obese and you don’t seem to be losing weight when you’re doing all the right things, speak to your doctor or see a dietician. All the same, if you have a few extra pounds but are living a healthy lifestyle, it’s possible to be healthy even though you might look overweight.
❀ of interest…